It is unpleasant to be around of a person when they are affected with panic attack, showing signs of anxiety, or simply reacting unreasonably. The anxiety of other people can actually intensify our own, upsetting us into a flight or fight reaction. When it is our partner or spouse or even love one who is suffering this problem, we feel pressured, helpless or mad. It also depend on the level of anxiety that our spouse is experiencing on how we will react our own courtesy.
It may be hard to detect if our spouse is experiencing an anxiety attack or simply going through daily anxiety. The best way to do is understand your spouse’s motives and needs. People having an anxiety can be somehow anticipated because of their actions; they form contending skills that become routine for them when the root causes thrust them into messy corner. For instance, a guy tends to sleep too much when faced with anxiety or stressful circumstances. He simply sleeps and shut down his emotions away. This shows his anticipated behavior, his wife quickly understands this so she can adapt her presumptions as necessary. She may also help him to find alternative contending skills that do not conflict with their time. When a person is near panic, but, and begins to shout, pace, shake or show other unpleasant behaviors, what should we do?
The best option is seek out what the person wants. Talking about experiences, space, change in environment or going for a walk or run are some potentials. Learning about the root causes that leads a spouse to anxiety is appropriate in order to prepare for a scene. Mindless, the number one option is to not get pulled into the anxiety attack. You can also ask your spouse to find additional outside idea if needed to help her overcome anxiety.
